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I stayed the same this week after a two pound loss last week. I feel fairly good about that because for me a two pound loss is alot and sometimes it is just water weight and I rebound the following week. I was very consientious about what I ate this week and focused on healthy snacks and portion control during mealtimes. Its getting pretty cold here now and it is dark by 5 p.m so walking is becoming more or a challenge. I am using my treadmill when I can't get outside--but it is boring!!!
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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steady weight
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