Weigh In record (no journal entry) for 13 January 2012
|
160.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
2449 kcal
|
Fat: 41.01g | Prot: 141.41g | Carb: 401.05g.
Breakfast: Bananas, Peanut Butter, Brown bread, Milk (Nonfat), Oranges. Lunch: Oranges, Brown bread, Oranges, Milk (Nonfat). Dinner: Milk (Nonfat), Oranges, Raisin Bread, Bananas. Snacks/Other: Oranges, Whey Powder, Plain Yogurt, Plain Yogurt, Pure Protein Bar, Pure Protein Bar, Plain Yogurt, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Whey Powder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|