Weigh In record (no journal entry) for 17 December 2016
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1788 kcal
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Fat: 30.76g | Prot: 102.77g | Carb: 265.29g.
Breakfast: Land Latte Scremato UHT, Caffè (dalla Moca). Lunch: Lecca Lecca, Tre Mulini Sfilatino, Tre Mulini Multi Grain Cioccolato Fondente, Land Latte Scremato UHT. Dinner: Iposea Carciofi al Naturale, Prosciutto Cotto Tagliato a Fette (Extra Magro), Funghi Champignon, Trattoria Alfredo Pizza Margherita. Snacks/Other: Sibamba Mais per Pop Corn. more...
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1856 kcal
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Activities & Exercise:
Pedometro - 40 minutes, Cleaning - 1 hour and 15 minutes, Sitting - 6 hours, Standing - 5 hours, Ironing - 40 minutes, Sleeping - 10 hours, Resting - 25 minutes. more...
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losing 2.3 lb a week
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