BlackUnicorn's Journal, 17 December 2016

244.3 lb Lost so far: 20.3 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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883 kcal

Fat: 25.45g | Prot: 26.05g | Carb: 138.56g.   Breakfast: Butterbrezel, Maisbrötchen, Emmi Caffe Latte Cappuccino. more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...