Weigh In record (no journal entry) for 17 December 2016
|
179.7 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2016:
|
2880 kcal
|
Fat: 58.57g | Prot: 392.13g | Carb: 218.67g.
Breakfast: Nestle Fat Free Yogurt, Nutrifit Bran Loops, Eden Organic Unsweetened Soy Milk, Flax USA Ground Golden Flax Seed, Coconut, Bob's Red Mill Chia Seed, Pure Supps Pswhey, Strawberries, Egg White. Lunch: Extra Virgin Olive Oil, Garlic, Onions, Onions, Tomatoes, Spinach, Sweet Potato, Yellow Sweet Peppers, Mushrooms, Broccoli. Dinner: Egg White, Lebrada Iso Leanpro Vanilla, Gymfit Gym Fit Protein, Skinless Chicken Breast (Steamed or Grilled). Snacks/Other: Eden Organic Unsweetened Soy Milk, Egg White, Pure Supps Pswhey, Coconut, Bob's Red Mill Chia Seed, Nutrifit Bran Loops, Nestle Fat Free Yogurt, Bananas, Flax USA Golden Flax Seed, Coconut, Cocoa Powder (Unsweetened), Lindt 90% Dark Chocolate, Gymfit Gym Fit Protein, Nutrifit Bran Loops, Granny Smith Apples, Oats, Strawberries, Blackberries, Almonds, Eden Organic Unsweetened Soy Milk, Nestle Fat Free Yogurt, Cocoa Powder (Unsweetened), Nordica 2% Cottage Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drwhyly's weight history
|