Weigh In record (no journal entry) for 13 January 2012
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274.0 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2959 kcal
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Fat: 155.26g | Prot: 98.75g | Carb: 297.45g.
Breakfast: Granola, Nescafe Café com Leite, Flocos de Milho, Leite Integral, Queijo Gouda, Pães de Hambúrguer ou Cachorro Quente, Ovo Estrelado. Lunch: palm oil, coke zero, fried rice. Dinner: Sanduíche de Queijo. more...
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losing 1.5 lb a week
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ecamara's weight history
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