|
Descendo!
|
136.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
1566 kcal
|
Fat: 118.60g | Prot: 77.65g | Carb: 38.74g.
Breakfast: Requeijão President Requeijão, Godam Queijo Coalho, Café, Verdemar Farinha de Castanha de Caju, Ovo, Manteiga (com Sal). Lunch: Godam Queijo Coalho, Sardinhas em Óleo (Enlatado), Ovo, Abóbora Cozida (de Abóbora Fresca), Sococo Leite de Coco, Requeijão President Requeijão, Manteiga (com Sal). Dinner: Abóbora Cozida, Bisteca de Porco Grelhada, Ovo, Manteiga (com Sal). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leila Nobre's weight history
|