Weigh In record (no journal entry) for 16 December 2016
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1669 kcal
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Fat: 77.26g | Prot: 141.14g | Carb: 125.35g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Boiled Egg, Breakfast Best Turkey Sausage Links, Compliments Egg Whites. Dinner: Brown Rice, Shadybrook Farms Ground Turkey 93/7, Frankfurter or Hot Dog on Bun. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.5 lb a week
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