jpboos's Journal, 16 December 2016

182.6 lb Lost so far: 16.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 82.43g | Prot: 72.38g | Carb: 152.89g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Italian Salad Dressing, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2525 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Driving - 3 hours, Shopping - 1 hour. more...