Weigh In record (no journal entry) for 16 December 2016
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212.4 lb
Lost so far: 37.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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600 kcal
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Fat: 10.00g | Prot: 49.00g | Carb: 74.00g.
Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Smart Ones Smart Creations Chicken Fettucini. more...
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losing 7.0 lb a week
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jeffreysig's weight history
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