Weigh In record (no journal entry) for 16 December 2016
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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2322 kcal
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Fat: 82.08g | Prot: 87.63g | Carb: 345.76g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Willamette Valley Granola Chips - Honey Nut, Dairy Queen Vanilla Cone (Small), Corazonas Oatmeal Squares - Chocolate Chip, Reese's Kit Kat Chocolate Treats (Snack Size), Dole Bananas, Voortman Sugar Free Mini Chocolate Chip Cookies, Slim-Fast Drizzled Crisps. more...
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2849 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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