Treasurehunter3754's Journal, 16 December 2016

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Weigh In record (no journal entry) for 16 December 2016

171.4 lb Lost so far: 14.2 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2016:

430 kcal

Fat: 22.50g | Prot: 32.50g | Carb: 23.00g. Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Wendy's Chili (Large). more...

2555 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 3 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 16 December 2016

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