Weigh In record (no journal entry) for 12 January 2012
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440.0 lb
Lost so far: 18.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1921 kcal
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Fat: 41.11g | Prot: 183.17g | Carb: 202.18g.
Breakfast: 1% Low Fat Cottage Cheese, Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Light Fat Free Strawberry Yogurt, garden Salad, Premium Real Crumbled Bacon, Boneless Skinless Chicken Breast, Light Ranch Dressing, Croutons. Dinner: Chicken Noodle Soup, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Normandy Blend, Frozen Mixed Fruit. more...
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5195 kcal
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Activities & Exercise:
elliptical runner - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alivio's weight history
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