Weigh In record (no journal entry) for 13 January 2012
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406.7 lb
Lost so far: 68.3 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1423 kcal
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Fat: 50.80g | Prot: 97.85g | Carb: 153.04g.
Breakfast: Dry Roasted Almonds (Without Salt Added), optifast 800 shake, boiled eggs. Lunch: boiled chicken breast, optifast 800 shake. Dinner: optifast bar. Snacks/Other: soda cracker. more...
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losing 1.2 lb a week
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SuccessThisTime58's weight history
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