purringmeow's Journal, 15 December 2016

151.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 106.27g | Prot: 112.41g | Carb: 378.66g.   Breakfast: Coffee with Milk and Sugar, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Almond Milk, Kale. Lunch: Tomato Sauce (Canned), White Potatoes (Flesh and Skin, Baked), Gardein Meatless Meatballs. Dinner: Shrimp Fried Rice. Snacks/Other: Bananas, Nature Valley Almond Granola Bar, Tim Hortons Double Double (Medium), Dempster's 100% Whole Wheat Bread, Kraft Crunchy Peanut Butter. more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...