Weigh In record (no journal entry) for 15 December 2016
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285.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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774 kcal
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Fat: 3.78g | Prot: 21.11g | Carb: 170.72g.
Breakfast: Toasted Multigrain Bagel, Sun World Red Seedless Grapes. Lunch: Green Giant Whole Kernel Sweet Corn, Onions, White Rice. Snacks/Other: Pears. more...
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losing 9.8 lb a week
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