Weigh In record (no journal entry) for 15 December 2016
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197.6 lb
Lost so far: 41.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1165 kcal
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Fat: 54.05g | Prot: 37.76g | Carb: 139.57g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Guacamole with Tomatoes, Calidad Corn Tortilla Chips. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Great Value Vanilla Ice Cream Cups, Gala Apples. more...
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losing 2.1 lb a week
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