Weigh In record (no journal entry) for 15 December 2016
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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990 kcal
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Fat: 41.33g | Prot: 51.64g | Carb: 110.71g.
Breakfast: Café Capsulas, Leche de Soja Ligera, Pan Blanco, Mina Paté de Higado de Cerdo. Lunch: Aceite de Oliva, Merluza, Tomates. Dinner: Hacendado Tomate Frito Estilo Casero, Calabacín. Snacks/Other: Plátano, Gullón Mini Digestive Choco, Nueces, Café Cortado, Mandarina. more...
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2044 kcal
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Activities & Exercise:
Pilates - 45 minutes, Sitting - 9 hours, Showering - 12 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.1 lb a week
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