Weigh In record (no journal entry) for 15 December 2016
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257.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1301 kcal
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Fat: 34.96g | Prot: 76.06g | Carb: 172.71g.
Breakfast: Bananas, Meijer Diced Ham, Meijer Great Eggspectations, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Chicken or Turkey, Carrots. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Jennie-O Turkey Hot Dogs, Great Value Hot Dog Buns, Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Golden Delicious Apples. more...
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2879 kcal
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Activities & Exercise:
stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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