Weigh In record (no journal entry) for 15 December 2016
|
169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
3413 kcal
|
Fat: 97.03g | Prot: 224.95g | Carb: 348.29g.
Breakfast: Nature's Place 12 Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Blue Moon Summer Honey Wheat, Trader Joe's Premium Black Angus Beef Flank Steak, Lay's Salt & Vinegar Potato Chips (1.5 oz), Toll House Sugar Cookies, Granny Smith Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|