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AWESOME! I'm so stoked! The walking is starting to pay off. 🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼
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287.8 lb
Lost so far: 35.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1081 kcal
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Fat: 47.40g | Prot: 22.90g | Carb: 142.04g.
Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters, Regular Coffee, Sugared or Glazed Doughnuts. Lunch: Bugles Chips, Great Value Mixed Nuts, BPI Sports BCAA. Dinner: Water, Tap Water, Aquafina Water (16.9 oz), Birds Eye Teriyaki Stir-fry Vegetables, Birds Eye Stir-fry Vegetables. more...
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5677 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 15 minutes, Cardio - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 2 hours, Reading - 1 hour, Aerobics - 15 minutes, Yoga - 15 minutes. more...
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losing 1.3 lb a week
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