Weigh In record (no journal entry) for 15 December 2016
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195.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2517 kcal
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Fat: 113.26g | Prot: 131.29g | Carb: 258.03g.
Breakfast: Sliced Ham (Extra Lean), Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, Dietz & Watson Capocollo, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Healthy Choice Chicken Fettuccini Alfredo, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Jiffy Creamy Peanut Butter, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Lil' Dutch Maid Butter Cookies, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, ShopRite Caramel Popped Corn Cakes, Dairy Queen Vanilla Cone (Small). more...
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2918 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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