Weigh In record (no journal entry) for 15 December 2016
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2869 kcal
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Fat: 151.42g | Prot: 102.73g | Carb: 281.95g.
Lunch: Smithfield Deli Thin Sliced Turkey, Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Potato Sticks. more...
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losing 3.5 lb a week
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