Weigh In record (no journal entry) for 15 December 2016
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213.4 lb
Lost so far: 36.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1564 kcal
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Fat: 63.13g | Prot: 67.16g | Carb: 183.07g.
Breakfast: Mocha Coffee. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Raybern New York Deli Style Roast Beef Cheddar Melt. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 14.0 lb a week
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