Weigh In record (no journal entry) for 15 December 2016
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186.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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778 kcal
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Fat: 25.98g | Prot: 71.95g | Carb: 62.22g.
Breakfast: Applegate Farms Organic Provolone Cheese, Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Greenfield Nat'l meat Co applewood smoked uncured bacon, Coffee, Organic Valley Hazelnut Organic Half & Half, Market Pantry 100% Liquid Egg Whites, Mushrooms, farm promise breakfast uncured ham slices, Mature Onions. Lunch: Butterball Turkey Taco Meat, Wegmans Organic Grass Fed Roast Beef, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Honey Dijon Dressing. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Red Delicious Apples. more...
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2856 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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