Weigh In record (no journal entry) for 15 December 2016
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124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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800 kcal
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Fat: 15.08g | Prot: 30.12g | Carb: 143.90g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Great Value 100% Parmesan Grated Cheese, Hunt's Meat Spaghetti Sauce, Spaghetti. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value 100% Parmesan Grated Cheese, Hunt's Meat Spaghetti Sauce, Spaghetti. more...
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losing 2.8 lb a week
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pdt1982's weight history
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