Likemagic's Journal, 12 January 2012

230.2 lb Lost so far: 38.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 17.50g | Prot: 94.00g | Carb: 116.00g.   Breakfast: Creamy Chocolate Shake Mix, Fat Free Cottage Cheese. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Mushroom Risotto. more...

3563 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...