melissaknight's Journal, 15 December 2016

232.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 39.97g | Prot: 16.90g | Carb: 136.41g.   Breakfast: Kellogg's Frosted Flakes, Bonne Maman Raspberry Preserves, Jif Extra Crunchy Peanut Butter. Lunch: Chocolate Cream Filled Doughnut. more...

2648 kcal

Activities & Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...