Weigh In record (no journal entry) for 15 December 2016
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1527 kcal
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Fat: 42.21g | Prot: 70.54g | Carb: 219.30g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Gebakken Aardappelen, Tomaten, Kipfilet, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 9.3 lb a week
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Dana@'s weight history
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