Weigh In record (no journal entry) for 12 January 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2047 kcal
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Fat: 66.47g | Prot: 74.07g | Carb: 303.65g.
Breakfast: Pop Tarts Frosted Blueberry, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Milk (Nonfat), Cheddar Cheese, Whole Wheat Penne Pasta, Butternut Winter Squash, Unsweetened Iced Tea. Dinner: Bananas , Unsweetened Whole Frozen Strawberries, Plain Nonfat Yogurt, Super Advanced Whey Protein - Strawberry. Snacks/Other: Water, Town House Flatbread Crisps Italian Herb, Roasted Red Pepper Hummus, Cheez-It, Dark Chocolate Orange. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 3 hours, Desk Work - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 9 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour. more...
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losing 3.5 lb a week
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