Weigh In record (no journal entry) for 07 February 2010
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238.8 lb
Lost so far: 4.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1448 kcal
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Fat: 74.09g | Prot: 104.86g | Carb: 94.84g.
Breakfast: Cream (Half & Half), egg, sandwich thin, country ham. Dinner: skinny cow sandwich, guacamole, cheese, cocktail sauce, corn tortilla, chicken, shrimp, beef. more...
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losing 4.2 lb a week
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