timgardner's Journal, 12 January 2012

239.0 lb Lost so far: 13.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 44.14g | Prot: 61.85g | Carb: 140.12g.   Breakfast: cream cheese, Blueberry Bagel. Lunch: peanut butter and jelly sandwich. Dinner: green beans. Snacks/Other: Pomegranate, ground beef, Wasabi Peas. more...

2726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...