Weigh In record (no journal entry) for 14 December 2016
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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784 kcal
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Fat: 64.52g | Prot: 36.19g | Carb: 14.40g.
Breakfast: Philadelphia Original Cream Cheese, Farmer John Classic Premium Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 10.5 lb a week
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