Weigh In record (no journal entry) for 15 December 2016
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200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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581 kcal
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Fat: 47.54g | Prot: 15.76g | Carb: 26.28g.
Breakfast: Trader Joe's Fat Free English Muffins, Unsalted Butter Stick, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Sausage Links. more...
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losing 17.5 lb a week
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