Weigh In record (no journal entry) for 14 December 2016
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2046 kcal
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Fat: 81.92g | Prot: 197.33g | Carb: 122.13g.
Breakfast: M&M's Peanut M&M's, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Liquid Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Boiled Egg. Lunch: Shadybrook Farms Ground Turkey 93/7, Vigo Saffron Yellow Rice. Dinner: Jennie-O Ground Turkey 93/7, Vigo Saffron Yellow Rice. Snacks/Other: Pace Chunky Medium Salsa, Compliments Egg Whites, Egg, Whole Milk, Quest Cookies & Cream Protein Bar, EAS 100% Whey Protein Powder - Vanilla, Fiber One Protein Bars - Caramel Nut. more...
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gaining 1.0 lb a week
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