Weigh In record (no journal entry) for 14 December 2016
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197.9 lb
Lost so far: 40.7 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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806 kcal
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Fat: 28.01g | Prot: 20.72g | Carb: 119.92g.
Breakfast: General Mills Lucky Charms Cereal, Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Refried Bean Dip, Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: Kroger Sugar Cookie. more...
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gaining 1.4 lb a week
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