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High point of my weight. Avoid carbs and creams at all costs. Add protein, water (lots). Thirty minutes of exercise daily.
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287.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Bananas. more...
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gaining 0.4 lb a week
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