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Christmas time is the hardest for me, with all the sweet food, and my depression showing it ugly head
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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566 kcal
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Fat: 18.29g | Prot: 21.32g | Carb: 81.80g.
Breakfast: Coffee with Cream, Oatmeal with Fruit, Brown Sugar, Coffee with Milk, Cinnamon. Lunch: Green Tea, Apples, Hard-Boiled Egg. Snacks/Other: Coffee with Cream, Tim Hortons Lemon Filled Timbits. more...
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losing 0.5 lb a week
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