Weigh In record (no journal entry) for 12 January 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1293 kcal
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Fat: 93.46g | Prot: 92.05g | Carb: 19.64g.
Breakfast: tomato, butter, splenda, coffee, Egg. Lunch: Lettuce, Mayonnaise, tomato, onion, Ground Beef. Dinner: cheese, tomato, sour cream, avacado, chicken thigh, lettuce. Snacks/Other: pork skins, turkey pastrami, Diet Dr. Pepper (12 oz can), blue cheese, Mixed Salad Greens. more...
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2544 kcal
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Activities & Exercise:
Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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