philsusa1's Journal, 14 December 2016

194.0 lb Lost so far: 0.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 26.65g | Prot: 52.47g | Carb: 103.41g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chicken Noodle Soup, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Fritos Jalapeno Cheddar Cheese Dip. more...

2883 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...