Weigh In record (no journal entry) for 14 December 2016
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170.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1026 kcal
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Fat: 33.50g | Prot: 50.89g | Carb: 41.06g.
Breakfast: Yellow Summer Squash, Smithfield Golden Rotisserie Flavor Pork Tenderloin. Lunch: Kraft American Cheese Slice, Great Value 97% Fat Free Cooked Ham. Dinner: Wing Zone Original Wings (5 Pieces). Snacks/Other: Tonic Water, Polar Diet Tonic Water, Gin, Hershey's Kisses Hugs. more...
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2792 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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