Weigh In record (no journal entry) for 12 January 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2012:
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3221 kcal
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Fat: 148.65g | Prot: 157.38g | Carb: 326.91g.
Breakfast: coffee, peanut butter, whole wheat toast. Lunch: granola bar, orange, carrots, wheat thins, cheese, lasagna. Dinner: water, white cake, crescent roll, beef stew. Snacks/Other: sunflower seeds. more...
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2360 kcal
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Activities & Exercise:
Housework - 15 minutes, Shoveling - 15 minutes, Desk Work - 7 hours, Resting - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Pam Epple's weight history
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