Weigh In record (no journal entry) for 13 December 2016
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284.4 lb
Lost so far: 10.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1913 kcal
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Fat: 86.97g | Prot: 175.81g | Carb: 103.00g.
Breakfast: Great Value Fat Free Milk, Dannon Oikos Triple Zero - Strawberry. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Coleslaw, Tyson Foods Boneless Skinless Chicken Breasts, Member's Mark Grilled Mesquite Chicken Breast, Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Kitchen Cooked Classic Potato Chips. more...
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steady weight
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