Weigh In record (no journal entry) for 14 December 2016
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124.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1163 kcal
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Fat: 42.40g | Prot: 53.95g | Carb: 145.27g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Fish Cake or Patty. Dinner: Broccoli Cheese Soup (Prepared with Milk). more...
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losing 4.9 lb a week
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pdt1982's weight history
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