pat g's Journal, 12 January 2012

152.2 lb Lost so far: 5.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 25.12g | Prot: 48.72g | Carb: 135.72g.   Breakfast: french toast sticks, oranges, 1% lowfat milk cocoa and sugar mix. Lunch: baked beans. Dinner: diet coke, taco john's softshell taco, taco john's chicken softshell. Snacks/Other: diet coke, yoplait light yogurt. more...

1859 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...