ocean gypsy's Journal, 13 December 2016

245.0 lb Lost so far: 7.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 113.54g | Prot: 124.03g | Carb: 340.43g.   Breakfast: Pork Sausage Patty or Link, Sweet'N Low Sweet'n Low, Coffee (made from Ground), Skim or Nonfat Milk (Calcium Fortified), Heinz Ketchup Packet, Jams and Preserves, Love Fresh 100% Whole Wheat Bread (Aldi), Corned Beef Hash, Fried Egg. Lunch: Nissin Cup Noodles Chicken Flavor, Simply Nature Seedtastic Bread, Water. Dinner: Trans-Ocean Crab Classic Chunk Style, English Muffin with Butter, Chili Con Carne with Chicken or Turkey and Beans, Black Pepper, Tanimura & Antle Artisan Lettuce, Sunset Campari Tomatoes, Blue Cheese, Salad Dressing, Burman's Cocktail Sauce, Great Value Worcestershire Sauce, Frank's Red Hot Sauce, Burman's Hot Sauce. Snacks/Other: Sunsweet California Pitted Dates, Plain Toffee, Hostess Chocolate Cup Cakes with Creamy Filling, Brita Filtered Water, Konsyl Psyllium Fiber. more...

2773 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours. more...