Weigh In record (no journal entry) for 13 December 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1679 kcal
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Fat: 51.43g | Prot: 81.43g | Carb: 230.88g.
Breakfast: Basil, Lettuce, Boar's Head Hard Salami, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Tomatoes, Kirkland Signature Extra Lean Ham, Cheddar Cheese, Mustard, Oroweat Country Buttermilk Bread. Lunch: Hansung Food Cabbage Kimchi, Trader Joe's Panettone Bread, Parmesan Cheese (Shredded), Progresso Plain Bread Crumbs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sauerkraut (Solid and Liquids, Canned). Dinner: Cream Cheese, Gaspar's Linguica, Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: Peanut Butter, Albertsons Heavy Whipping Cream, Bananas, Chocolate Cake (Without Frosting). more...
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gaining 3.5 lb a week
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