Weigh In record (no journal entry) for 13 December 2016
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2393 kcal
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Fat: 100.39g | Prot: 105.29g | Carb: 245.45g.
Breakfast: Daily Protein Boost, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Voortman Shortbread Cookies, French's Green Bean Casserole. Dinner: California Pizza Kitchen BBQ Chicken Pizza with Applewood Smoked Bacon, Alaskan Brewing Company Alaskan Amber, Campbell's Cream of Chicken Soup, No Name Chicken Strips. more...
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2717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Rock Climbing - 1 hour, Sitting - 6 hours, Bathing - 1 hour and 30 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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