Treasurehunter3754's Journal, 13 December 2016

170.8 lb Lost so far: 14.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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599 kcal

Fat: 40.01g | Prot: 39.23g | Carb: 19.86g.   Breakfast: Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Hard-Boiled Egg. Dinner: Yellow Summer Squash, Smithfield Golden Rotisserie Flavor Pork Tenderloin. Snacks/Other: Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls. more...

2643 kcal

Activities & Exercise: loading laundry truck - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...