megmcneil's Journal, 13 December 2016

256.0 lb Lost so far: 16.8 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 72.01g | Prot: 58.19g | Carb: 131.77g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Bananas, Fisher Dry Roasted Peanuts, Clementines. Dinner: Hooters Buffalo Chicken Sandwich. more...

4523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 4 hours and 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...